Online Coaching Services
Basic ($120/month)
Includes 1 month of online training communicated weekly via text or email (workouts, long runs, recovery runs, and/or cross training) and race analysis.
Long-term discounts of $110/month for 6 months and $100/month for 12 months.
All-Access ($200/month)
Includes 1 month of online training communicated via text/email (workouts, long runs, recovery runs, and/or cross training), unlimited coach correspondence, race analysis, monthly video training debriefings, form/gait analysis, and exclusive access to Intervals.icu training log
Long-term discounts of $185/month for 6 months and $170/month for 12 months.
All-Access Competitive ($120/month)
Special pricing for advanced athletes with all the advantages of the All-Access plan (see criteria section below).
Long-term discounts of $110/month for 6 months and $100/month for 12 months.
In-Person Coaching Services
Standard Session ($160)
60-minute coaching session includes dynamic warm-up routine, form overview, speed development drills, and an appropriate workout based on athlete's ability.
Session includes 1 week of online training.
Standard Session ($450)
3 60-minute standard coaching sessions.
Youth Session ($100)
For youth athletes only.
50-minute coaching session includes dynamic warm-up routine, form overview, speed development drills, and an appropriate workout based on athlete's ability.
Competitive Athlete Standards
Male
5k - 16:45
10k - 34:30
Half-Marathon - 1:18:00
Marathon - 2:45:00
Female
5k - 19:15
10k - 40:00
Half-Marathon - 1:29:00
Marathon - 3:07:00
Masters Male (40+)
5k - 18:00
10k - 37:00
Half-Marathon - 1:23:00
Marathon - 2:55:00
Masters Female (40+)
5k - 20:30
10k - 42:30
Half-Marathon - 1:35:00
Marathon - 3:20:00